Beginner Strength Training
with Carrie Wamsganz, PTA

Beginner Strength Training
Ready to build strength, boost confidence, and feel stronger in your everyday life? This class is designed for beginners who want to learn the fundamentals of strength training in a supportive and motivating environment. You’ll be guided through proper form, safe technique, and simple, effective exercises using body weight, free weights, and resistance equipment. Each session focuses on building a solid foundation, improving mobility, and gradually increasing strength at your own pace. No prior experience needed—just bring yourself, a positive attitude, and a willingness to grow stronger!