Welcome to Momentum Physical Therapy- Pilates + Strength & Fitness Class Schedule!

Are you a high school or college student? Reach out to us for exclusive discounts!

Are you new to the Pilates Reformer?

Please take a Reformer Pilates Introduction class on Thursdays at 9:30

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Beginner Foundational Reformer Classes on Mondays at 3:00 and Tuesdays at 9:30

For safety reasons we require that you have knowledge of the safe use and general working of the Pilates Reformer equipment

before joining a Mixed or Advanced Level Reformer class for the first time.

We offer individual private or semi-private Pilates sessions, to prepare for class participation or to problem solve with an instructor regarding your individual needs and goals. Please call us at 802-864-6262 or email [email protected]

You can always join a mat based class in person or virtually Fridays at 8:30

"Lifties" - Strength Training for Teens+

Advanced Level Reformer

Beginner Foundational Reformer

Beginner Strength Training

Hypeothesis Lunch Bunch

Hypeothesis Morning Muscle

Hypeothesis Stretch and Reset

Hypeothesis Sunrise Sweat

Hypeothesis Weekend Warrior

In Studio Pilates Mat Class

Jump! Reformer Class

Mixed Level Reformer

Osteoporosis/Scoliosis Reformer Class

Pilates Reformer with Jumpboard Series

Reformer Pilates Introduction - no prior experience necessary

Strength and Conditioning

Strength and Stability-Strong after 50

Virtual Pilates Mat Class

10 Farrell Street Unit 8

Momentum Movement

Momentum Physical Therapy

Virtual

Alex Warshaw, DPT

Carrie Wamsganz, PTA

Jane Alsofrom, Polestar Pilates

Jenny Breckenridge, PT, GCS

Kaitlin Windingland, DPT

Kim Ellsworth, PT

Kris Gleason

Lynn Wright, Balanced Body Pilates

Martin Guyer

Nikki Ackerly

Olivia Parker, DPT

Pat Cervini, MSPT

Sarah Gremelsbacker, BS Exercise Science, NASM

September 2026

Sunday
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Tuesday
Wednesday
Thursday
Friday
Saturday

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