Strength and Conditioning
with Sarah Gremelsbacker, BS Exercise Science, NASM

Strength & Conditioning

This full-body workout blends strength training, cardiovascular conditioning, and functional movement for a well-rounded fitness experience. Each session combines weight training, bodyweight exercises, and high-intensity intervals designed to build lean muscle, improve endurance, and enhance overall health.

With a structured format that is scalable for all fitness levels, participants can expect balanced circuits that challenge strength, power, and stamina—while keeping the energy high and engaging.  Every class is different, so you’ll never get bored—and with plenty of options for all fitness levels, you can push yourself as much (or as little) as you want. 

Come ready to sweat, laugh, and leave feeling amazing. This isn’t just a workout—it’s the best part of your day!

Led by experienced instructors, this class is designed to be effective and motivating, this class will help you build strength, boost cardiovascular health, and leave each session feeling strong and accomplished.