Beginner Foundational Reformer
with Kim Ellsworth, PT
Beginner Foundational Reformer
with Kim Ellsworth, PT
with Kim Ellsworth, PT
December 10 (Tuesday)
at 9:30 am
Class length
50 minutes
Location
Momentum Physical Therapy
5
spots leftPrior experience with the Pilates Reformer is REQUIRED prior to class participation. Please call Momentum PT 802-864-6262 to schedule a private session if you are new to the reformer or visit our Reformer Introduction Sessions on Tuesdays at 9:45 am.
This 50-minute beginner level class on the reformer will focus on fundamental exercises, safe transitions on the reformer and exploring the use of props, balls, bands, foam rollers, Pilates circle. The goal of this class is to increase your comfort and confidence with the reformer and be able to join other classes we offer at Momentum. If you have completed a private session, transitioning from PT or are returning to Pilates after some time away this class is appropriate for you.