Mixed Level Reformer
with Jane Alsofrom, Polestar Pilates

Prior experience with the Pilates Reformer is REQUIRED prior to class participation. Please call Momentum PT 802-864-6262 to schedule a private session if you are new to the reformer. 

This 55-minute mixed level class on the reformer uses springs to assist movement where needed, and to add resistance where desired. The reformer is safe and appropriate for all levels, and each exercise can be modified to fit your specific needs. Small props, such as a ball, theraband, hand weights or the Magic Circle, as well as the mat and foam roller may be incorporated during class. Please speak to the instructor before class, if you have a specific need or injury.