Foundational Reformer

Our Foundational Reformer class will give you the time and repetition with the foundational exercises of the Pilates repertoire. This will assist you in gaining confidence in the set up of the equipment and how to safely transition your body from exercise to exercise.  You will  experience how your body responds to these exercises feeling lengthened, aligned and energized in your body calmed in your mind.  Class will introduce the use of props to assist or possibly challenge your exercises.  This class is appropriate for those returning to Pilates after some time away, transitioning from Physical Therapy to Pilates classes, or anyone looking to take your practice deeper in the foundations.