Osteoporosis/Scoliosis Reformer Class
Prior experience with the Pilates Reformer is REQUIRED prior to class participation. Please call Momentum PT 802-864-6262 to schedule an introductory private session if you are new to the reformer.
This class will offer more explanation and practice of suggested modifications on the reformer based Pilates exercise repertoire given changes in you may have in your spine related to osteoporosis or scoliosis. ANYONE CAN BENEFIT FROM THIS CLASS--YOU DO NOT HAVE TO HAVE OSTEOPOROSIS/SCOLIOSIS TO ATTEND. Participants can use this class to learn how to make appropriate independent modifications for participation in other classes or continue with participation in this class setting.
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