Reformer Pilates Introduction - no prior experience necessary

Seize this opportunity to come learn what the Reformer is and how its use can lengthen, strengthen, align, challenge and assist your body and mind.  No prior experience is needed and our classes are limited to 6 students.  This time will be used to introduce the anatomy and basic set up of the Reformer, practice basic exercises that demonstrate the benefits of Reformer Pilates and make further recommendations catered to your wellness goals and our offerings.