Beginner Foundational Reformer
Prior knowledge of safety with the Pilates Reformer is REQUIRED prior to class participation. Please call Momentum PT 802-864-6262 to schedule a private session if you are new to the reformer or sign up for our Reformer Introduction Sessions on Thursdays at 9:45 am and Tuesdays at 4:30.
This 50-minute beginner level class on the Pilates reformer will focus on fundamental exercises, safe transitions on the equipment and will explore the use of props such as balls, bands, foam rollers and the Pilates circle. The goal of this class is to increase your comfort and confidence with the reformer and to be able to join other classes we offer at Momentum. If you have completed a private session or Introduction to Reformer Pilates class, are transitioning from PT or are returning to Pilates after some time away this class is appropriate for you.
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