Strength and Stability-Strong after 50

Designed for people 50 and older, this class is tailored to build strength, improve balance and foster overall well-being. If you are looking to get stronger, feel better, and continue to enjoy the things that you love, this class is for you! Studies show that staying strong improves quality of life; live better, longer. Class will focus on safe and effective exercises to help you live better. Whether you're new to strength training or a seasoned enthusiast, our class offers a welcoming environment where you can thrive and connect with like-minded individuals.

This class will be taught by Jenny Breckenridge, PT, GCS who is also a crossfit athlete herself. She teaches the "legends" class at her local crossfit gym and is excited to bring this class to the community at Momentum.

Classes will be held at 10 Farrell Street, UNIT 8 (Right next door to Momentum Physical Therapy, which is Unit 7) see the schedule for the time opportunities, 2 classes offered every day of the week.